Some people suffer from acid reflux which makes it hard for them to sleep on a flatbed. An elevated bed head will help prevent the acid reflux from causing coughs and other digestion-related problems that’ll interfere with your sleep. The head position is also vital where snoring is concerned. Snoring is caused if your chin drops down towards your body while sleeping. The air passage is restricted and this leads to or worsens the snoring.
The proper sleep position suggests that if you snore or suffer even mild sleep apnea, it’s not recommended that you lie on your back. Sleeping on your side is generally the best position. If you have heartburn, sleeping on your left side is beneficial while sleeping on your right side will worsen its symptoms. Sleeping on the left is also recommended for pregnant women.
Elevating the head of your bed can help relieve your snoring, sleep apnea, and acid reflux. This is where an elevated bed comes into the picture. But how to raise the head of your bed? There are several ways.
How to Raise the Head of your Bed
Method #1: You can use bed risers.
You can install risers at one end of your bed to elevate the head. You can buy these risers at the market and then insert the feet into the wells, or the depressions at the risers’ tops. Elevating the head of the bed by six to nine inches (15 to 23 cm) is recommended for both sleep apnea and acid reflux.
Method #2: You can use wedge pillows
It isn’t necessary for you to spend so much just to raise the head of the bed, but you can make an investment by buying a wedge pillow. This kind of pillow is specially designed to elevate the body so that it is inclined. Pillow wedges help the individual who needs to sleep on an incline without raising the whole bed.
These are just the two most common methods on how to raise the head of your bed. We hope this article has been helpful for you.